EXOGEN TRAINING & LVRT - Movement Revolution
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EXOGEN TRAINING & LVRT

What is LVRT™?

LVRT™ or Light Variable Resistance Training™ is LILA’s trademark training system for which EXOGEN® was designed.  LVRT™ is a training methodology that conforms to the laws of training and emphasizes 100% user-defined resistance training with significantly less load than traditional weight training.

The main principles of LVRT™ include:

  1. Applied loads are generally measured and progressed in grams and not kilograms
  2. Total loading generally does not exceed ~ 10% of body weight
  3. Movement speeds are maintained within ~10% of competition speed
  4. There must be minimal disruption to the athlete’s skill-based ROM
  5. There is less emphasis on traditional sets and reps and greater focus on extended resistance training periods mimicking real competition metabolic demands
  6. Hands and feet should remain free with the body untethered to any anchor points
  7. Must maintain body-mind connection with minimal disruption to focus

LVRT™ does not replace other forms of resistance training but seeks to enhance them by providing the most effective and efficient method to apply meaningful resistance to human movement.

The main principles of LVRT© include:

01

Applied loads are generally measured and progressed in grams and kilograms

02

Total loading does not exceed 10% of body weight

03

Movement speeds are maintained within 10% of competition (or race) speeds

04

There is minimal disruption to the athlete’s skill based range of motion

05

There is less emphasis on traditional sets and reps

06

There is greater focus on extended resistance training periods mimicking real competitive metabolic and functional demands

07

Hands and feet remain free. The body remains untethered to any anchor points

08

The body-mind connection is maintained with minimal disruption to focus.

The main principles of LVRT© include:

Light Variable Resistance Training© in Practice
In the videos below we give you a couple of examples as how LVRT© can be used in practice.

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