Movement Revolution – LILA Group
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CHOOSE YOUR SPORT

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“EXOGEN® is one of the most innovative and ground-breaking products to come in the sports industry in the past 10-15 years. We are only scratching the surface on wearable resistance and LVRT (Light Variable Resistance Training) This is the future of movement specific training. AUT SPRINZ is excited to be part of this development.” – Dr. John Cronin

Dr. John Cronin is recognised internationally as one of the world’s leading sports scientists. He is a Professor of Strength and Conditioning at Auckland University of Technology’s Sports Performance Research Institute New Zealand. As our Head of Research, Dr. Cronin oversees all EXOGEN® wearable resistance research globally.

The Sports Performance Research Institute New Zealand (SPRINZ) is New Zealand’s number one rated sports research institute with a growing global reputation. SPRINZ is a group of dynamic and innovative researchers producing applied research in improving human health, sports performance and long-term athletic development.

REVIEWS AND TESTIMONIALS

Instagram Community @lila_movementechnology

Pedal with your peloton in world-class training gear. Meet EXOGEN, your 2020 training partner. Same amount of time, increase your metabolic output.

#LILAExogen
#Movementechnology 
#ImproveTheWayYouMove
#WearableResistance
#HighPerformanceExoskeleton
...

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EXOGEN. Your partner on land. Your partner in water.
Train with EXOGEN during your next swimming session and dive into absolute freedom.

#LILAExogen
#Movementechnology 
#ImproveTheWayYouMove
#WearableResistance
#HighPerformanceExoskeleton
...

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Meet your new running partner - EXOGEN Run Combo. Includes Sleeveless Top, Compression Shorts and Calf Sleeves. Beat your PB in 2020. Let’s do this 💪🏻 #LILAExogen
#Movementechnology 
#ImproveTheWayYouMove
#WearableResistance
#HighPerformanceExoskeleton
...

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Suiting up have never felt and looked this good. A true warrior on the field.
Photo @twoolf29

#LILAExogen
#Movementechnology 
#ImproveTheWayYouMove
#WearableResistance
#HighPerformanceExoskeleton
...

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Jeffrey Ross, co-founder of The Running Plan (www.therunningplan.com), helps runners of all ages and abilities to train effectively towards their running goals. He had a great 2019, completing multiple marathons and garnering recognition for accomplishments. Jeff has been continuously helping more runners each year, improving their techniques and preparing them for the next race.

This year, @jeffreyross_runner is setting the bar even higher for himself and for The Running Plan team with his #2020goals

JEFF'S RACING GOALS 2020
1 - Gobi 250km (June 2020) - Aiming for 1st overall
2 - KL Marathon 21km (June 2020) - Aiming for 1st veteran (would be 5th year in a row to win the gold medal at KL Marathon - so far Jeff has 2 golds for 10km and 2 golds for 21km)
3 - KL Tower 2000+steps (April 2020) - Aiming for 1st veteran (would be 3rd gold medal for this event)

THE RUNNING PLAN GOALS 2020
1 - Take 5+ Malaysian based runners to Gobi 250km (June 2020) and all to successfully complete the event
2 - The Running Plan to train 2000+ Malaysian runners in 2020

#smashyourgoals #running #therunningplan #marathon #towerrunning #athletegoals
#ResistanceTraining #StrengthTraining #LILAExogen
#Movementechnology #ImproveTheWayYouMove
#WearableResistance #HighPerformanceExoskeleton
...

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- Triple jumper from Finland
- Olympic finalist Rio de Janeiro
- Finnish indoor record holder
- Multiple Finnish champion
- U20 European silver medalist

Meet Kristiina Mäkelä. She inspires athletes and women around the world.
#trackandfield #running #speed #speedtraining #speedchallenge #improvethewayyoumove
#LILAExogen #Movementechnology
#ImproveTheWayYouMove #WearableResistance
#HighPerformanceExoskeleton #WomenWhoMove
#LILAWomenWhoMove
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BJJ Black Belt, Muay Thai Kru, Judo Black Belt, World, National, Regional & State Champion Fighter & Student, Muhsin Corbbrey, wears LILA Exogen on his training session!
credit: @championmuhsin...
Pad work with Coach Mo using Lila Exogen technology. This is a next level training tool!! #boxing #muaythai #mma #lilaexogen #lilaexogenathlete #championstrainingcenter #championsunlimited

#LILAExogen
#Movementechnology 
#ImproveTheWayYouMove
#WearableResistance
#HighPerformanceExoskeleton
...

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Training for the mind....
LILA teaming up with @kineticsportscience and @rogerfabrispeedacademy in Sydney, Australia, conducting a day of LVRT Level 1 Certification.

LVRT™ or Light Variable Resistance Training™ is LILA’s trademark training system for which EXOGEN® was designed. LVRT™ is a training methodology that conforms to the laws of training and emphasizes 100% user-defined resistance training with significantly less load than traditional weight training.
#KineticSportScience #strengthtraining #resistancetraining
#LILAExogen
#RogerFabriSpeedAcademy
#Movementechnology
#ImproveTheWayYouMove
#WearableResistance
#HighPerformanceExoskeleton
...

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