During the acceleration phase of your sprint drills, place the loads on the front of your thigh (anterior) to encourage your thighs to swing higher.

This strengthens the muscles across the hip and encourages more knee drive, which in turn makes you sprint faster.

To learn more about wearable resistance and the wonderful benefits of EXOGEN for your sport, follow us on social media and visit www.movementrevolution.com.​ #LILAExogen #ImproveTheWayYouMove #WearableResistance #strengthandconditioning #resistancetraining #performbetter #trainsmarter #movementislife #movements #movementlifestyle #functionalmovement #movebetter #movewell #hipmobility #conditioningtraining #quickfeet #movementcoach #purposethemovement #themovementisreal #movementspecialist #movementartist #artofmovement ...

How does New Zealand's Fastest Man do it, you ask? Game-changing, small incrementally weighted loads called EXOGEN Wearable Resistance. Now that the cat's out of the bag, it's no secret that Joseph Millar trains in EXOGEN Wearable Resistance and attributes it to part of his success. As he simply puts it, "It's the best one yet." ​

To learn more about wearable resistance and the fantastic benefits of EXOGEN for your sport, follow us on social media and visit www.movementrevolution.com.​ #LILAExogen #ImproveTheWayYouMove #WearableResistance #TrainSmart #Sprint #Sprinter #Sprinting #TrackandField #TrackandFieldLife #Speed #speedandagility #speedtraining #performancetraining #sportstraining #bodycontrol #movement #explosivetraining #athletictraining #AthleteTraining ...

When training block acceleration, use EXOGEN anterior thigh loading to overload your hip flexors and improve drive phase mechanics.​ To learn more about wearable resistance and the wonderful benefits of EXOGEN for your sport, follow us on social media and visit www.movementrevolution.com.​
#LILAExogen #ImproveTheWayYouMove #WearableResistance #TrainSmart #Sprint #Sprinter #Sprinting #TrackandField #TrackandFieldLife #Speed #speedandagility #speedtraining #performancetraining #sportstraining #bodycontrol #movement #explosivetraining #athletictraining #AthleteTraining​ ...

LILA EXOGEN research undertaken recently in Japan was one of the largest and most in-depth meta-analysis on sprinting kinematics and kinetics ever conducted, including detailed analysis of the effect of wearable resistance on elite sprint technique.

In less than 12 hours, learn more about wearable resistance technology, our global research and practical knowledge behind this exciting new innovation - that is literally changing the landscape of resistance training for movement.

Sign up at http://bit.ly/speedagilitywebinar. See ya!

#LILAwebinar #LILAunited #EXOGENathome #WearableResistance ...

LILA EXOGEN research undertaken recently in Japan was one of the largest and most in-depth meta-analysis on sprinting kinematics and kinetics ever conducted, including detailed analysis of the effect of wearable resistance on elite sprint technique.

In less than 12 hours, learn more about wearable resistance technology, our global research and practical knowledge behind this exciting new innovation - that is literally changing the landscape of resistance training for movement.

Sign up at http://bit.ly/speedagilitywebinar. See ya!

#LILAwebinar #LILAunited #EXOGENathome #WearableResistance ...