Tower running is an exciting and challenging sport. Runners climb skyscrapers, towers and outdoor staircases. But it's never easy to keep challenging and pushing your own limits, pushing your strength and speed. The main concern for elite runners is to be faster to reach the top. And like many other sports, a well-disciplined training program is key to success.
Soh Wai Ching, one of the best towerrunners in the world, Asia's No. 1 and World No.2 (https://www.towerrunning.com/ranking/) and the only Malaysian tower runner with a world ranking, had a great year to smash his 2019 goals.
This year, he's setting even higher goals in his sport:
1. Achieve World No. 1 in Towerrunning Sport and maintain that title until end of year 2020
2. Promote Towerrunning Sport and launch 10 or more Towerrunning Races in Malaysia
Follow his journey and look out to the new heights from @mastowerrunner or better yet, be inspired by his training and dedication to running.
#2020goals #running #towerrunning #worldranking #besttowerrunner
#ResistanceTraining #StrengthTraining #speedtraining
#LILAExogen #Movementechnology
#ImproveTheWayYouMove #WearableResistance
#HighPerformanceExoskeleton ...

Are you ready to smash your goals in 2020? Whether you're aiming to increase your speed, build your strength or improve your technique in your sport, getting started with resistance training thru EXOGEN® wearable resistance will improve the way you move.

EXOGEN® is a speed tool that:
Comes with Fusiform loads : 50g / 100g / 200g / 300g
Is individually adjustable
Drives greater metabolic output
Supports better running technique
Enhances faster running speed

#2020goals
#ResistanceTraining
#StrengthTraining
#LILAExogen
#Movementechnology
#ImproveTheWayYouMove
#WearableResistance
#HighPerformanceExoskeleton ...

Team LILA wishes you and your family a Merry Christmas and a Prosperous New Year! #christmas #christmasgreetings #merrychristmas #happy #holidays #holidaycards #christmasballs ...

This season, give the gift of speed to your loved ones, your kids and yourself. EXOGEN®’s Wearable Resistance Technology improves speed, power and stamina, making it a great tool for everyone who aims to be faster, stronger and fitter. Be ready to achieve your 2020 goals through wearable resistance.

For a limited time, get a FREE set of Calf Sleeves worth USD139 when you buy Sleeveless Top or Compression Shorts. Just add the Calf Sleeves together with your order and use the code MERRY to get USD139 OFF.

#christmas #christmasgifts #giftideas #giftsforher #giftsforhim #giftofspeed #shopping #speedtraining #resistancetraining #training #LILAExogen #Movementechnology #ImproveTheWayYouMove #WearableResistance #HighPerformanceExoskeleton #WomenWhoMove #LILAWomenWhoMove ...

Have you gone shopping with your boss and your team? Our CEO and Founder, @josephdolcetti - JD, gave team LILA the Gift of Sport with a shopping spree at @jdsportsmy Pavilion! We shopped for shoes (of course), sportswear, bags, gift card and more. Now we're geared to move even better in 2020!
#bestdayever
#christmas #shopping #shoppingspree #sports #sportswear #sportshoes #sportstyle #sportsgear #team #teamwork #funatworkday #happy #wheretonext #ceo #ceolife #coolteams #giftofsport #LILAExogen #Movementechnology #ImproveTheWayYouMove #WearableResistance #HighPerformanceExoskeleton #jdsports ...

A beautiful Monday afternoon, celebrating the birthday of our awesome Head of Tailoring, Gulshad @rana.gul.94849 🍰🥤 Yes, we love cakes and we burn those calories through EXOGEN training 💪🏻 #birthday #cake #officeparty #lifeatLILA #workhard #eathard #team #teamworkmakesthedreamwork #improvethewayyoumove #happy #happybirthday #happyworking ...