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LILA EXOGEN Movement Technology

improve the way you move

Main Content

Buy Now Discover
EXOGEN®

[:exo/skeleton gen/eration 1]

The world's most advanced

wearable resistance technology

engineered by sports scientists to

improve the way you move


Buy Now Discover

Dr Dan Plews

2018 IRONMAN® All-Age-Group Champion and World Record Holder

Elite Triathlon Coach (Plewsandprof.com)

Head of LILA® ENDURE Wearable Resistance Research

Auckland University of Technology

Sports Performance Research Institute New Zealand

Get ready for Everly Putrajaya TRIfactor International Triathlon 2019!
Dr John Cronin is recognised internationally as one of the world's leading sports scientists. He is a Professor of Strength and Conditioning at Auckland University of Technology's Sports Performance Research Institute New Zealand. As our Head of Research John oversees all EXOGEN® wearable resistance research globally.

DR JOHN CRONIN

John Cronin AUT SPRINZ EXOGEN
"EXOGEN® is one of the most innovative and ground breaking products to come in the sports industry in the past 10-15 years. We are only scratching the surface on wearable resistance and LVRT (Light Variable Resistance Training) This is the future of movement specific training. AUT SPRINZ is excited to be part of this development"

Research Based Benefits of EXOGEN®

Aerobic / Cardio / Calorie Burning

  • 8 - 15% increase in metabolic output with 1 - 5% BW
  • 5 - 10% average PB race time improvement after 6 - 12 weeks
  • 20 - 40% Enhanced RPE with 1 - 3% BW at sport specific speeds

Rehabilitation & Return to Play

  • 27% reduction in leg strength/power deficiency post injury
  • 27 - 47% increased horizontal GRF and horizontal power
  • 7% Increased peak velocity during sprint start
  • 3 - 4% Increased vertical GRF during the acceleration and Vmax

Combat & Martial Arts

  • 8 - 11% enhanced peak Punch acceleration
  • 10% enhanced peak punch velocity
  • 3 - 8% enhanced peak kick velocity
  • 12 - 24% improved rotational punch/kick speed and power
  • 3 - 5% improved skill ROM in 4-6 week

Strength Training

  • 3.7% increased 1RM maximum strength
  • 8.5% improved bodyweight strength in 6 weeks
  • 17.8% improved Olympic lift technique

Sprint & Speed Training

  • 5% increase in acceleration and maximum velocity
  • 5.7% improved sprint times in 4-6 weeks
  • Enhanced sprint technique

Swimming & Racquet Sports

  • Swim: 20% Improved RPE for swim paddle / swim stroke
  • Tennis: 3 - 7mph faster serve speed in tennis with PAP warmup
  • Cycling: 4 Watts/kg increased output (to improve race cadence)

Warm-up Protocols

  • Golf: 10 - 20m increase in drive distance
  • Agility: 1.5% enhanced performance (5-0-5 Test)
  • Sprinting: 4.9% improved 60m speed times

Leg Power & Jumping

  • 8% Acute leg power PAP
  • 8.5% increased vertical jump
  • 11.5% increased broad jump

Testimonials

"The LILA® EXOGEN® product has made me a stronger and a more balanced Triathlete. It directly heped me improve my PB by 30 minutes which directly helped me go sub 10 hours and win IRONMAN® AsiaPAC!"

Todd Gilmore

2016 IRONMAN® 70.3 Asia Pacific Age Group Champion (40-45), 2016, 2017, 2018 Kona Qualifier, IRONMAN® Certified Triathlon Coach

"We brought EXOGEN® in for the national team in early 2018 and had great results at the 2018 ASIAN Games. We love it here in China. One of my favorite speed tools! In some form or another I have used distal loading since early 80s. This gives me better options!"

Randy Huntington

Legendary Track and Field Coach, Head Coach China Athletics (COC)

Australian & New Zealand's Fastest Man

10:38 to 10:18 with the help of EXOGEN®

New Zealand Sprinter Joseph Millar Using Exogen